Yoga For Every Body.

"In the midst of movement and chaos, keep stillness inside of you." -Deepak Chopra

It is my great interest to share the practice of yoga through a combination of mindful movement and restorative practices. My intention as a yoga teacher is to offer tools that help students connect to their own inner resource, enhance personal resilience, and empower them to regulate their body, mind, and spirit through awareness and self-care.