Yoga Fundamentals

Castle Hill Fitness 3801 N. Capitol of Texas Highway Austin, TX 78746

Monday 10:45-11:45 a.m.

 

Weekly Class

Start your week with a strong, alignment-focused class that will allow you to dive deeper into your yoga practice in an intelligent way. This class is appropriate for new and seasoned practitioners alike.

Class Price: $20 drop-in or Become a member!

www.castlehillfitness.com/360-westlake/class-schedule


Hatha Slow Flow

Soul Yoga PC 140 Kirkham Cir Kyle, TX 78640

Tuesday 6:30-7:45 p.m.

Weekly Class

This class will use longer held poses on the floor, and restorative techniques, to unwind stress and relax the mind and body. By slowing down our pace, we will attend to our need for relaxation and letting go, along with creating an internal environment for optimal health. All Levels welcome.

Join with a Monthly Unlimited Option for $105 or Drop-in for $15 per class

www.soulyogapc.com


Restorative

Weekly Class

A gentle, restorative yoga class provides students with an opportunity to learn how to unwind, while relaxing and opening the body. By slowing down the pace of a regular yoga practice and by introducing the use of props, restorative yoga classes relieve fatigue and stress and promote well-being. They also help muscles and joints to renew and heal, lower heart rate and blood pressure, and stimulate proper functioning of the immune system. Restorative yoga is ideal for conditions such as insomnia, asthma, chronic pain, migraines, and depression.

Join with a Monthly Unlimited Option for $105 or Drop-in for $15 per class

Soul Yoga PC 140 Kirkham Cir Kyle, TX 78640

Wednesday 7:45-8:45


Weekly Class

Soul Flow

Rise and shine with breath work and mindful movement. In this class we will explore various techniques for releasing tension, opening up the body and developing strength. Begin your day awake and refreshed through yoga.

Join with a Monthly Unlimited Option for $105 or Drop-in for $15 per class

www.soulyogapc.com

Soul Yoga PC 140 Kirkham Cir Kyle, TX 78640

Sunday 10:00-11:00 a.m.


Weekly Class

Restorative Yoga

A gentle, restorative yoga class provides students with an opportunity to learn how to unwind, while relaxing and opening the body. By slowing down the pace of a regular yoga practice and by introducing the use of props, restorative yoga classes relieve fatigue and stress and promote well-being. They also help muscles and joints to renew and heal, lower heart rate and blood pressure, and stimulate proper functioning of the immune system. Restorative yoga is ideal for conditions such as insomnia, asthma, chronic pain, migraines, and depression.

Class Price: $11 (no membership necessary)

https://www.castlehillfitness.com/restorative-yoga

Castle Hill Fitness 360 3801 N Capital Of Texas Hwy, Austin, TX 78746

Sunday 1:00-2:00 p.m.

Castle Hill Fitness       1112 North Lamar Blvd.,   Austin, TX 78703                                     

Sunday 5:30-6:50 P.M.