Restorative Yoga

Soul Yoga PC 140 Kirkham Cir Kyle, TX 78640

Tuesday & Thursday

7:45-8:45   

 

Weekly Class

This class will use longer held poses on the floor, and restorative techniques, to unwind stress and relax the mind and body. By slowing down our pace, we will attend to our need for relaxation and letting go, along with creating an internal environment for optimal health. All Levels welcome.

Join with a Monthly Unlimited Option for $105 or Drop-in for $15 per class

www.soulyogapc.com

 

 

Restorative Yoga

Castle Hill Fitness                                  1112 North Lamar Blvd.,                 Austin, TX 78703

Sunday 5:30-6:50 P.M.

Weekly Class

A gentle, restorative yoga class provides students with an opportunity to learn how to unwind, while relaxing and opening the body. By slowing down the pace of a regular yoga practice and by introducing the use of props, restorative yoga classes relieve fatigue and stress and promote well being. They also help muscles and joints to renew and heal, lower heart rate and blood pressure, and stimulate proper functioning of the immune system. Restorative yoga is ideal for conditions such as insomnia, asthma, chronic pain, migraines, and depression.

Class Price: $11 (no membership necessary)

https://www.castlehillfitness.com/restorative-yoga

 

 

Yoga Fundamentals

Castle Hill Fitness 3801 N. Capitol of Texas Highway Austin, TX 78746

Monday 10:45-11:45 a.m.

Weekly Class

Start your week with a strong, alignment-focused class that will allow you to dive deeper into your yoga practice in an intelligent way. This class is appropriate for new and seasoned practitioners alike.

Class Price: $20 drop-in or Become a member!

www.castlehillfitness.com/360-westlake/class-schedule

Weekly Class

An all levels flow designed to challenge each student at every level. Moderately paced fluid movement from pose to pose. Poses can be modified to fit every yogi at every level.

Join with a Monthly Unlimited Option for $105 or Drop-in for $15 per class

www.soulyogapc.com

Soul Flow

Soul Yoga PC 140 Kirkham Cir Kyle, TX 78640

Sunday 8:00-9:00 a.m.