"Take an action, no matter how small" -B.K.S. Iyengar
Offerings for privates or small groups:
Yoga Flow: Yoga flow allows students to combine strength, flexibility and breath. This is more active paced practice that utilizes alignment queues for a variety of poses and a moderate amount of core work.
Yin Yoga for Mobility: Whether you have been less mobile for some time, you have had an injury or surgery, or you are tight from vigorous fitness routines, deep stretch can aid in promoting more range of motion in the body and allow for relaxation.
Restorative or Deep Relaxation: The nervous system was not meant to be in the "ON" mode all the time. In fact, this creates a multitude of problems ranging from stress and anxiety to disease in the body. Restorative yoga offers the body a chance to slow down and turn "OFF" all of the unnecessary bombardment of input and to-do listsin our daily lives.
*Mindfulness and Guided Meditation: By bringing our mind to a still point, we learn to think more clearly, make better decisions, and inhabit our bodies with more ease.
Yoga for Trauma: If you have suffered a traumatic event whether it was physical or emotional, being in public settings may not be very comfortable. In such a case, it is important that the environment and yoga practice be safe and designed specifically for personal need.
First time Private Assessment and Practice - $125 (Kyle, Buda, and San Marcos) / $150 (Austin, Dripping Springs, New Braunfels)
60 min Private session - $75 (Kyle, Buda, and San Marcos) / $100 (Austin, Dripping Springs, New Braunfels)
Longer sessions available upon request.
60 min sessions - Request quote for between 2-14 people (Pricing based on number of people and location)
Larger groups will be considered too.