Learn how to build a foundation of ease through yoga techniques aimed at regulating the nervous system, releasing tension, stress and anxiety, and building a platform to find relaxation and rejuvenation.
In this workshop we will break down and explore a variety of exercises including breath practices, yoga postures, both active and passive, and fine tune a mental safe space through guided meditation. We will also play with props in order to develop personalized physical systems of support, creating the space for steadiness and courage. Come and build your yoga toolbox. (This workshop includes a small beaded bracelet for breath count.)
Saturday June 29th at 360 in the Mind Body Room
VIP members save 10%